Living Beautifully With Uncertainty and Change

10 Week Yoga Course with Amber Golding

Starting on: Sunday 9th September until 18th November 2018

Time: 16:00 - 17:30pm weekly (you are welcome to attend all 10 sessions or drop in to class).

About the course

The sessions are based around the book entitled Living Beautifully With Uncertainty and Change written by Pema Chodron and delivered by Amber Golding. This course will enable you to develop resilience in the face of change by engaging with yoga; asana- posture practice, pranayama- breath work and, meditation. Over the 10 weeks you will develop of  a  tool  box  of  practices to  use  in  times  of  stress  and  uncertainty.

You do not necessarily need to purchase the book for the course but you may find it interesting to read along; we will cover principles from one chapter of the book per session.

 
 

Who is it for?

This classes are suitable for everybody and every body as I will encourage you to work at your own pace and progress starting with the foundation of your own capabilities. Whether you are new to yoga, a regular yogi, or have not been to a session in years, this class is open to all. In these classes, you can expect breath work, posture practice and of course, relaxation.)

Price

Class costs: £15 drop-in (£12 concessions) or you can pay for a 10 week term: £110 (£100 concessions)

Dates

Sunday 9th September - 11th November 2018

How to Apply

Please contact Amber directly. Email: iamambergolding@gmail.com 

You are welcome to attend all 10 sessions or drop in

Terms & Conditions

Fees and deposits are non refundable.