Weds, Thurs, Fri mornings: 7-9.15am (arrive any time 7-8am) starting 26th September 2018.
During these classes you will practise at a pace that suits you, gradually adding postures to master the Primary / Intermediate Series of Ashtanga Yoga (maybe moving beyond Primary Series when appropriate for you). You will be taught one-to-one within a group setting and will receive hands-on adjustments to help you go deeper in your practise.
This is not a 2 hour long class! ....Arrive any time between 7 and 8am and beginnners expect to stay at least 40 minutes (in time the length of your practise will extend to 90 mins or more). £12 per class or £75 per month for all Mysore classes. You can attend as many classes in the month as you like.
Beginners as well as students already practising Primary / Intermediate Series are welcome. Beginners need not be intimidated as this is the traditional and most effective way of learning Ashtanga Vinyasa Yoga, and all you need is the motivation to get onto the mat in the morning. The more you come the faster you will progress and the more you will feel the benefits of this daily practise throughout your life.
If you have any questions please contact Arianna Palin or come along to an 'Introduction To Mysore Self Practise Workshop' on Saturday 6th October 2018. If you cannot attend the workshop, you can try going to our Wednesday evening Ashtanga yoga class with Christine from 6-7:15pm.