Emilia started her yoga practice 13 years ago trying to study from a very limited collection of yoga literature available at the time in Poland, where she was born. Over the years, she has explored different styles of yoga and her practice has been evolving and becoming more fluid and meditative. Her passion and commitment to different healing and movement practices, and creative expression has led her to Vinyasa Flow Yoga and she now continues to study with Shiva Rea immersing deeper and deeper into the Prana Vinyasa system.
'Yoga has given me freedom and self-awareness in all aspects of my life. It taught me how to stay in balance and be respectful of my mind and body, and simply be in a flow.
Prana Vinyasa Yoga
This is an energising and empowering style of yoga honouring one breath, one movement approach to deepen mind-body connection and increase strength and flexibility. Students of all levels will enjoy this class based on Shiva Rea’s innovative and creative methods of teaching yoga to create a sense of lightness and joy on the mat and in everyday life. In Prana Vinyasa we use energetic alignment in the flow, three-part vinyasa and intelligent, progressive wave sequencing as well as Krishnamacharya's teachings of Vinyasa krama or stages of evolution. Prana Vinyasa works with movement patterns that flow from the opening meditation, gently opening and preparing the body for the peak pose, and to the regenerating practices at the end of the class.