Jo completed 500 hours of teacher training with Himalaya Yoga Valley and is a registered Associate Level 2 Teacher with Yoga Alliance UK.
She completed teacher training in 2013 and 2016 with Himalaya Yoga Valley under teacher Yogacharya Lalit Kumar who was initiated by Swami Veda Bharti of the Himalayan tradition in 2003 and has trained under Sri B.K.S Iyengar, Sri K Pattabhi Jois, Sri Sharath Jois and Sri B.N.S Iyengae.
Jo loves the outdoors and spending time climbing, hiking and cycling. She is passionate about teaching yoga to athletes and people who enjoy sports.
She is a registered Sports Yoga teacher with Yoga Alliance following her 80 hour training with Sarah Ramsden who has taught yoga to Manchester United football club and Manchester City Football Club for the last 7 years.
Vinyasa Flow Yoga class with Jo
Dynamic and invigorating. This class will take you through breath focused movement. Working through a series of standing, seated and supine asanas (poses) this class will help you to develop greater strength and flexibility. With time this class with help you to relax your mind, draw your awareness inwards and build greater body awareness. Each class will end with a long savasana giving you an opportunity to completely unwind and fully benefit from the practice.