Sunday 29th Nov 2-4:30pm

Monthly Satsang: The 8-limbed Path, Niyama: Saucha (purity)

Together, we will explore the practice of creating clarity and space, both within ourselves and in the world around us. Through saucha, we can begin to recognise what nourishes us, what clouds our minds and what we might need to release.

The Sanskrit word "satsang" combines "sat" meaning true, essence, reality and "sanga" meaning association or company. Each gathering follows a simple rhythm: practice, opportunity to share, repeat.

This workshop will be a blend of gentle asana (movement), mudras (sacred gestures), pranayama (breath regulation), dyana (meditation) and discussion. There will be space to reflect, share, journal or sit in contemplation.

Sunday 20th December

Monthly Satsang: The 8-limbed Path, Niyama: Santosha (contentment)

Can we find contentment in what is, rather than constantly reaching for what could be? Together, we will explore gratitude, acceptance and the practice of finding peace within ourselves, even when life feels uncertain or incomplete.

The Sanskrit word "satsang" combines "sat" meaning true, essence, reality and "sanga" meaning association or company. Each gathering follows a simple rhythm: practice, opportunity to share, repeat.

This workshop will be a blend of gentle asana (movement), mudras (sacred gestures), pranayama (breath regulation), dyana (meditation) and discussion. There will be space to reflect, share, journal or sit in contemplation.

Sunday 31st January 2-4:30pm

Monthly Satsang: The 8-limbed Path, Niyama: Tapas (discipline)

Through tapas, we learn to cultivate the discipline and devotion that allow us to transform. Together, we will explore how to nurture our inner fire, embrace challenges and show up for our practice with courage, commitment and compassion.

The Sanskrit word "satsang" combines "sat" meaning true, essence, reality and "sanga" meaning association or company. Each gathering follows a simple rhythm: practice, opportunity to share, repeat.

This workshop will be a blend of gentle asana (movement), mudras (sacred gestures), pranayama (breath regulation), dyana (meditation) and discussion. There will be space to reflect, share, journal or sit in contemplation.

Sunday 28th Feb 2-4:30pm

Monthly Satsang: The 8-limbed Path, Niyama: Svadhyaya (self-study)

The practice of yoga invites us to turn our attention inwards. Together, we will explore svadhyaya as a journey of self-enquiry, reflection and discovery, learning to observe our samskaras (behaviours/patterns), question our beliefs and deepen our understanding of ourselves.

The Sanskrit word "satsang" combines "sat" meaning true, essence, reality and "sanga" meaning association or company. Each gathering follows a simple rhythm: practice, opportunity to share, repeat.

This workshop will be a blend of gentle asana (movement), mudras (sacred gestures), pranayama (breath regulation), dyana (meditation) and discussion. There will be space to reflect, share, journal or sit in contemplation.

Sunday 28th March 2-4:30pm

Monthly Satsang: The 8-limbed Path, Niyama: Ishvara Pranidhana (surrender)

To complete our exploration of the Niyamas, we turn towards the practice of surrender. Together, we will explore what it means to release our attachment to outcomes, trust in something greater than ourselves and find freedom in letting go.

The Sanskrit word "satsang" combines "sat" meaning true, essence, reality and "sanga" meaning association or company. Each gathering follows a simple rhythm: practice, opportunity to share, repeat.

This workshop will be a blend of gentle asana (movement), mudras (sacred gestures), pranayama (breath regulation), dyana (meditation) and discussion. There will be space to reflect, share, journal or sit in contemplation.

How to book

Please book through our booking system in advance.

You can contact Hana for more details about the sessions.

Terms & Conditions

Fees and deposits are non refundable.