As we are now in the year of the snake, which is associated with wisdom, transformation and mobility, Cecilia is hosting a yoga workshop to kick start the year! 

In this introduction to Vision Yoga, we’ll show you an easy and relaxing way to look after your vision using Yoga, Bates Method and Somatic Movement. Through discussions and practice, we’ll explore the intimate connection between eyes, mind and body.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

In this workshop, we will practice and discuss yin yoga, reiki, and the energetic body along to help alleviate unbalance within the body and mind.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

In this workshop, we will practice easy to follow yoga and other therapeutic techniques to help alleviate common symptoms of perimenopause such as anxiety, sleep disturbance and cramps.

Sorry this workshop is cancelled

This class is a full body yoga practice that focuses on those who might sit a lot at work. We will also provide key takeaways so that you can do the practice at home. 

In this workshop, we will practice and discuss yin yoga, reiki, and the energetic body along to help alleviate unbalance within the body and mind.

A gentle and inclusive form of yoga and meditation to foster a welcoming environment where everyone can unite in the shared intention of peace and hope. 

Join us for a delightful journey into the world of backbends! In this welcoming workshop tailored for beginners, you'll learn gentle yet empowering techniques to safely explore spinal extension. Open to all levels of students.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

Fun and enjoyable 3 hour handstand and yoga workshop to give you the tools you need to cultivate a sense of calm, strength, and inner balance - both on the mat and in your life.

We will explore how to get a better night’s sleep using yoga and other relaxation techniques. Suitable for all levels of students including beginners.

Please book in advance as there are limited spaces available.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

Are you looking to improve your spinal health and well-being? Join us for a rejuvenating yoga workshop with Cecilia dedicated to promoting a strong and supple spine through mindful movement and breath.

In this enjoyable mindfulness meditation and yoga workshop with Naomi, we’ll learn simple and effective techniques to be more present and mindful in our practice and everyday life.

Please book in advance as there are limited spaces available.

Inspirational 2 hour breathwork for the immune system with Peter with some movement and meditation to stimulate and improve the nervous system and open up the respiratory system.

This workshop is available in person and online.

Discover the power of conscious breathing in this enjoyable 2-hour yoga workshop with Naomi focusing on pranayama (breathing practice).

A chance to practice a selection of poses that aid relaxation and calm for our mind and body. We will also explore several breathing techniques and long lovely guided relaxation.

In this workshop, we will practice easy to follow yoga and other therapeutic techniques to help alleviate common symptoms of perimenopause such as anxiety, sleep disturbance and cramps.

Please book in advance.

Inspirational 2 hour workshop with Naomi to explore the chakra system to promote balance and wellbeing. Please book in advance as there are limited spaces available.

Throughout this lovely 2 hour workshop with Hana, there will be discussion on music, sound and vibrations and their benefit within the practice. 

Enjoyable 2 hour workshop exploring simple and effective techniques to help reduce stress and anxiety during challenging times.

Inspirational 2 hour yoga workshop for men, offering real tools for coping with daily stresses and demands through accessible yoga, breathwork and a talking group.

Discover the power of conscious breathing in this enjoyable 2-hour yoga workshop with Naomi focusing on pranayama (breathing practice).

Naomi will guide you through nourishing mixture of gentle movement, breathing practice, relaxation and meditation. You’ll have the opportunity to share your thoughts and feelings in a safe and caring environment.

We will explore Nada yoga in this enjoyable 2 hour workshop with Naomi. There will be some gentle movement, self massage and breathing methods to free our voice and prepare for the session.

Please book in advance as there are limited spaces available.