This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

Fun and enjoyable 3 hour handstand and yoga workshop to give you the tools you need to cultivate a sense of calm, strength, and inner balance - both on the mat and in your life.

We will explore how to get a better night’s sleep using yoga and other relaxation techniques. Suitable for all levels of students including beginners.

Please book in advance as there are limited spaces available.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

Are you looking to improve your spinal health and well-being? Join us for a rejuvenating yoga workshop with Cecilia dedicated to promoting a strong and supple spine through mindful movement and breath.

In this enjoyable mindfulness meditation and yoga workshop with Naomi, we’ll learn simple and effective techniques to be more present and mindful in our practice and everyday life.

Please book in advance as there are limited spaces available.

Inspirational 2 hour breathwork for the immune system with Peter with some movement and meditation to stimulate and improve the nervous system and open up the respiratory system.

This workshop is available in person and online.

Discover the power of conscious breathing in this enjoyable 2-hour yoga workshop with Naomi focusing on pranayama (breathing practice).

A chance to practice a selection of poses that aid relaxation and calm for our mind and body. We will also explore several breathing techniques and long lovely guided relaxation.

In this workshop, we will practice easy to follow yoga and other therapeutic techniques to help alleviate common symptoms of perimenopause such as anxiety, sleep disturbance and cramps.

Please book in advance.

Inspirational 2 hour workshop with Naomi to explore the chakra system to promote balance and wellbeing. Please book in advance as there are limited spaces available.

Throughout this lovely 2 hour workshop with Hana, there will be discussion on music, sound and vibrations and their benefit within the practice. 

Enjoyable 2 hour workshop exploring simple and effective techniques to help reduce stress and anxiety during challenging times.

Inspirational 2 hour yoga workshop for men, offering real tools for coping with daily stresses and demands through accessible yoga, breathwork and a talking group.

Discover the power of conscious breathing in this enjoyable 2-hour yoga workshop with Naomi focusing on pranayama (breathing practice).

Naomi will guide you through nourishing mixture of gentle movement, breathing practice, relaxation and meditation. You’ll have the opportunity to share your thoughts and feelings in a safe and caring environment.

We will explore Nada yoga in this enjoyable 2 hour workshop with Naomi. There will be some gentle movement, self massage and breathing methods to free our voice and prepare for the session.

Please book in advance as there are limited spaces available.

Come for a wonderful afternoon of yoga workshop with Travis. We’ll be working on our physical strength and stamina.

In this workshop, we will discuss how to develop a balanced yoga practice and explore common obstacles and how to over come them. We will also do a lovely long practice together.

In this 2 hour workshop, we will explore how to get a better night’s sleep using yoga and other relaxation techniques. Suitable for all levels of students including beginners.

Please book in advance as there are limited spaces available.

A chance to practice a selection of poses that aid relaxation and calm for our mind and body. We will also explore several breathing techniques and long lovely guided relaxation.

Join Naomi and Rounik in this 2 hour therapeutic movement and healing sound bath workshop. An amazing combination to help you feel restored, balanced and relaxed. Please book in advance as there are only limited spaces available.

Come for a wonderful afternoon of yoga workshop with Travis. We’ll be working on our physical strength and stamina.

Sorry this workshop is being postponed until later date - more information to follow soon

Inspirational 2 hour workshop with Naomi to explore the chakra system to promote balance and wellbeing. Please book in advance as there are limited spaces available.

Join Tash for this 2.5 hour workshop inspired by Traditional Chinese Medicine and the elements. Late summer is the season of the Earth element; expect a grounding yoga flow, nurturing Myofacial Release and supportive Yin postures. Please book in advance as there are limited spaces available.

Join Rose to learn more about how Pilates can help you to strengthen your core, improve your posture, reduce back pain and help you to stay injury-free.

Sorry this workshop is cancelled

Join Tash for this revitalising 2 hours pranayama workshop to learn simple, powerful breathing techniques.

Come and learn how to release tension in the neck and shoulders in this enjoyable 2 hours yoga therapeutic workshop with Naomi Hayama

Please book in advance as limited spaces available.