Maria Fyssaki

Yoga teacher

email: theblackcatyogi.flow@gmail.com

Instagram https://www.instagram.com/theblackcatyogi_flow/#

Welcome! I 'm Maria, a qualified RYT - 200 Hatha and Yin & Traditional Chinese Medicine philosophy (TCM) instructor dedicated to helping students cultivate physical vitality and mindful presence.

To me Yoga is a dedicated space to quiet the noise, reconnect with your centre, and cultivate both physical strength and calm focus. My classes blend intentional alignment and restorative depth with clear, approachable instruction, creating a space for all levels.

Off the mat, I 'm usually exploring movement through exercising, staying active outdoors and exploring new places or unwinding at home with my cats.I can't wait to welcome you to class and share this space with you!

Hatha and Yin Yoga Class: Fire & Ice

Find your equilibrium in Fire & Ice, a balanced journey blending the warming strength of Hatha with the cooling stillness of Yin. Guided by conscious breathwork , the practice opens with an invigorating yet accessible Hatha sequence to ignite physical vitality, improve posture and cultivate inner resilience.

Halfway through, the energy shifts inward towards restorative Yin shapes. By holding passive postures for several minutes , we target the body's fascial networks and stimulate vital meridian channels to restore energy flow and release chronic stress.Designed as a complete reboot for your physical and energetic body, options and modifications are provided throughout, making this class fully accessible to all levels.

Community Hatha to Yin Yoga: Fire & Ice

Thursday 7:15 - 8:15pm

Please book via our new booking system

Starting 27th August 2026