Kate Lemon
Yoga Teacher
email: lemmie9@hotmail.com
phone: 07791 200984
I have an extensive background in working with people and communities. I find great joy in connecting with people and teaching yoga.
I am a fully qualified Yoga teacher and trained with the British Wheel of Yoga.
I personally enjoy a daily Ashtanga practice, as a moving form of meditation which combines the body, the mind and the breath. Yoga is central to my life and wellbeing.
Yoga offers me a safe space to explore obstacles and challenges in my daily life. My teaching aims to do the same - offer a safe space for student to practice asanas, breathing and pranayama to still the mind for individual freedom and release. I am qualified to teach Ashtanga Mysore and led classes as well as alternative types of Yoga including: Hatha Yoga, Flow, Restorative and many more...
I make sure that my classes are inclusive and accessible to all. I look forward to welcoming you to my class.
Kate’s Yoga Class
Ashtanga Flow Class
This incorporates meditation, movement, and pranayama (breathwork) designed to unify the mind and body. Classes are accessible to all, whether you are an established practitioner or coming to our studio for the first time, there will be an attainable and enjoyable experience for you in store. This class incorporate floor work, standing, and balance postures with vinyasa movements and transitions. While some aspects of the class may be more challenging and create heat in the body, the goal of this class is accessibility. You will focus on foundations, core strength building, stretch and surrender.
You will always experience a gentle warm up and rejuvenating final relaxation (savasana) with the possibility of hip openers, sun salutations, gentle twists, core work, or any number of lengthening or strengthening options in the middle. This is considered an all levels class as you are always in control with plenty of modifications being offered.
Thursday 5:30 - 6:30 pm
Please book via our new booking system
Flow Yoga
Flow Yoga is an inclusive class and accessible to all. A class where yoga poses flow gently from one to another. A physical flow practice that uses progressive sequencing to deeply open up the body, and focus on alignment and breath. You will build strength and stamina by attending regularly!
Saturday 9.30-10.30 am
Please book via our new booking system
Yoga Basics
These classes will focus on the basic principles of Patanjali’s 8 fold path of yoga (called Ashtanga – ‘eight limbs’) which offers fantastic guidelines for a meaningful and purposeful life. The class will cover the main benefits of yoga: posture, breath and moral values and ensure you feel confident in any Yoga class. You will learn how Yoga can reduce your stress and increase wellbeing and strength.
You are welcome to attend all sessions or sign up to a single class.
Sunday 13:00 - 15:00pm
Starts from Saturday 14 & 28th September 2024
This course is broken down into 2 day blocks. Part one is in January and other dates to follow later in 2023. Please contact Kate or sign up to our newsletter for more details.
Please book via our new booking system