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Bristol Yoga Centre

10 Park Row
Bristol, England, BS1 5LJ
07855941166
in the heart of Bristol

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Bristol Yoga Centre

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  • Booking
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    • Prices
    • Online Class Guidelines
    • Prenatal and Postnatal Classes
    • Private Lessons
    • FAQ
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    • Reiki and Yin Yoga: Journey Through the Chakras
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Metta Bhavana: Loving Kindness Meditation

August 7, 2024 Naomi Hayama

There’s been lots of violence and conflict globally and within the UK. Riots have even come to Bristol last weekend and are said to return tonight. We decided to close our studio as people felt unsafe coming into the city.

In a divisive time, we felt sharing Metta Bhavana (loving kindness meditation) would be beneficial.

I was taught Metta Bhavana, loving kindness meditation from a wise meditation teacher and a Buddhist monk. He said that it’s very important to be compassionate towards ourselves so that we can extend kindness to others.

There are many ways to practice Metta Bhavana, but the simplest way is to recite the affirmation during relaxation or mediation. Spend some time connecting to your body, breath, and mind.  Bring your hands gently onto your chest and visualise communicating to yourself.

May I be happy

May I be safe

May I be healthy

May I be free

You can choose to say it aloud or silently. Repeat this again but changing of ‘I’ to ‘you’. You might like to change the hand position forwards in front of you, as though you’re giving the loving message to someone.

You can start by visualising someone you like, then change it to someone you don’t know very well, then to someone you dislike slightly. It’s easier to start with people you dislike a little bit then to try doing this to those you’re in conflict with.

Finally, you can extend the wishes to ‘all living beings’. It’s nice to open your arms wide like you’re giving it to everyone.

Loka Samastah Sukhino Bhavantu  - May everyone in the world be happy

OM Shanti Shanti Shanti  - Peace for mankind

In Bristol Yoga Centre, Meditation, Mindfulness, Practice, Sankalpa, Tips, Yoga Tags Loving Kindness Meditation, Metta Bhavana, Buddhist, Peace, Bristol Riot, Bristol Yoga Centre, Hasta Mudra

Bristol Yoga Centre, 10 Park Row, Bristol, BS1 5LJ