Only 1 space available - Please contact Bluerise directly
We’ve teamed up with Bluerise Retreat again to bring you this wonderful Japanese retreat.
Experience Tokyo in cherry blossom season, surround yourself with nature at Bessho Onsen and see the old-world vistas of Japan that the Kiso valley is known for. During this retreat you will take inspiring yoga classes with Naomi Hayama, enjoy delicious local food, beautiful hikes and life in 5* traditional Ryokans with their completely natural onsen hot spring baths.
We will begin our magical journey together in Tokyo, where we will meet, dine and have one night in the Park Hotel Tokyo, to have the opportunity to see Tokyo and give our bodies time to rest. The next day after breakfast we will take the train together through stunning scenery, before arriving at our first retreat center, a luxury ryokan in Bessho Onsen. We will spend 3 days enjoying the deep nature, beautiful forests and old temples of the Nagano region. We will then travel the beautiful 3 hour train journey together to a the 5* luxury ryokan in the Kiso valley. There will be guided walking on beautiful trails on most days of this retreat, a few fun optional workshops (e.g. calligraphy, soba noodle and chopstick making) and inspirational yoga classes twice daily (before breakfast and dinner). All activities are optional.
This retreat includes:
1 night at the Park Hotel Tokyo
6 nights accommodation in luxury traditional Japanese Ryokans in Nagano and Kiso
Onsen hot spring baths at both ryokans
Incredible Japanese meals. Breakfast, most lunches and dinners with 9 – 13 courses of ‘Kaiseki’ -traditional Japanese food made by local chefs (lunch at local restaurants at your own expense on 3 occasions)
A full week of yoga classes
Guided walks through Bessho Onsen, the Kiso valley and along the Nakasendo trail
Yoga and meditation in a traditional Japanese temple
An optional visit to the Kiso culture centre to learn about Japanese traditions and take part in fun workshops like soba noodle / chopstick making / calligraphy
All travel between Tokyo and the retreat centres
ACCOMMODATION
Our retreat centres in Japan are luxury Ryokan (a traditional Japanese Inn) surrounded by the old-world vistas of Japan. These 5* Ryokans feature indoor and outdoor therapeutic mineral springs, communal spaces both inside and out where guests can relax and take in the beautiful views, rooms with woven-straw flooring, traditional Japanese furniture and futon mats.
The modern, elegant rooms are all en suite. They have traditional Japanese furniture, living areas with sofas and tables, as well as terraces with garden views. Rooms with tatami floors, futons and chabudai dining tables are available.
Upgraded rooms, for the 3 nights we are at Kiso, have open-air baths on the balcony.
AMAZING FOOD
The chefs at our Japanese ryokans are renowned for their excellence. The quality of the food on our retreats is very important to us. On this retreat you will discover true high end traditional Japanese cuisine with local chefs serving 9 – 13 courses of elegantly presented ‘Kaiseki’, made with local ingredients by award winning Japanese chefs.
ABOUT THE TEACHER
Naomi Hayama will guide you through an inspiring week of classes. Specialising in Hatha Yoga and Mindfulness Meditation, Naomi also interweaves Vinyasa Flow, Restorative Yoga, Yin Yoga and somatic movements.
She will introduce you to wonderful relaxation and meditation practices that will help you to feel relaxed and focused. You will also learn refined elements of yoga such as Pranayama (energy/breathing techniques), Nada Yoga (vibration/sound) and Mudras (seal/gestures). Her creative classes will have you feeling balanced and energised.
For over 19 years, Naomi has been teaching people of all abilities, from complete beginners to experienced practitioners. She can tailor the classes to suit your own specific needs, making this retreat available to all. She will guide you to deepen your yoga practice in an enjoyable and balanced way.
As well as a wonderful break in stunning surroundings, this yoga retreat will help to encourage and instil your own personal practice once you return home, meaning that the benefits you’ve gained will stay with you.
THE HIKES
Experience guided walks through the stunning Bessho Onsen region and historic Kiso valley.
Our gentle half day hikes last 2 – 4 hours (including stopping for lunch) with plenty of time to take in the beautiful views. On our hikes we will visit some wonderful rural villages along the Nakasendo trail (more on this below).
No prior fitness level is required.
All hikes are optional.
BESSHO ONSEN
Bessho Onsen (別所温泉) is a small hot spring resort town just outside of central Ueda City in Nagano Prefecture. During the Kamakura Period (1192-1333), it served as the headquarters of the governor of the Shinshu Region (today’s Nagano Prefecture), who built temples and brought Kamakura culture to the mountain town. This made Bessho Onsen into a prosperous center of education and religion, and in turn earned the town the nickname “Kamakura of Shinshu”.
Bessho Onsen is the oldest recorded hot spring in the region. Its sulfurous waters have long been regarded for their healing properties and are said to have healed the arrow wounds of warriors who bathed in them. There are three small traditional public bath houses found around town that offer visitors a chance to experience the atmosphere of a small neighborhood hot spring bath. For larger baths and more amenities, head to the Aisome no Yu public bath house at the entrance of the town.
THE KISO VALLEY
The Kiso Valley (木曽路, Kisoji) is located in Nagano Prefecture, and runs alongside the mountains of the Central Alps in Japan.
From the early 1600s until the late 1800s, the Nakasendo (“path through mountains”) served as a vital travel artery, connecting Kyoto and Edo (now Tokyo). 70km of this ancient trade route ran through Kiso along with 11 of it’s ‘post towns’; from Magome in the south to Niekawa in the north. Restrictions enforced by the shogunate in the 17th and 18th centuries meant that travellers had to make their trip on foot, which lead to the development of post towns every few kilometers to provide travellers with places to eat and rest.
Along the Kiso Valley, a few post towns, particularly Magome, Tsumago and Narai, have been incredibly well preserved to look as they did when they served travellers of the Nakasendo. On our walks through the Kiso valley we will be able to enjoy the stone paths and traditional wooden Japanese buildings of a bygone era.
Some Kiso facts:
The Kiso Valley is bordered by the Central Alps to the east and Mt Ontake to the west
The wooden products you find for sale around Kiso are made from top quality hinoki cypress; prized by emperors, it will last for centuries
The Ontake faith is a blend of Shinto, esoteric Buddhism, and ancient shamanic practices
At 3,067 meters, Mt Ontake is Japan’s second highest volcano after Mt Fuji
BOOKING
Please book directly with Eleanor from Bluerise Retreat.
PRICE
From £4,750
Sorry this retreat is now fully booked
Feedback from previous yoga retreat with Naomi
"The yoga was so good for me, Naomi, I had expected to be at a loss, after not doing it for so long, but your excellent way of teaching reminded me what an important and restorative thing it is to do, and convinced me to continue" - Lorna from 2017 retreat.
"It was fantastic to have so much time to explore different yoga practice which normally there would not be time for. It was great to be able to practice outside. The whole retreat was very enjoyable" - Danny from 2018 retreat.
“I feel relaxed for the first time in many months! Just what I needed. It was really fabulous. I really liked how the classes built upon each other and the pace to reach different asana was really good. I also liked the atmosphere and attitude towards yoga - relaxed and fun but also very informative. Really good balance” - Julia from 2020