Yoga/Pilates combined class

A beautiful Yoga/pilates session with a gentle flow and sustained postures.  Each class combines a variety of movement styles from Yoga and Pilates, but with a pure Yoga heart, ahimsa and breath.

Join these inspiring sessions, so you can develop a deep, supportive practice and build a sacred, healthy relationship with your mind, body and spirit.
 

Prenatal Yoga/Pilates class

A beautifully tailored prenatal class to support your pregnancy journey. Safe and effective exercises are combined with nourishing breathing techniques, deep relaxations and reassuring language to ensure you feel supported, equipped and focused.

Each session is designed to bring forth and enhance your skills in preparation for labour and beyond, whether you use the session as a much needed respite from your day or as a focused practice into motherhood.

These are some of the feedback from past students:

"All your classes feel like a sacred space for me"

"I really appreciate your beautiful sessions"

“Such a stunning time to nurture, tone and get genuinely healthy"

Mother and Baby Yoga Class

Mother and baby Yoga session at BYC provides a safe, gentle and delicate space so mother and baby can replenish, bond and practise together in movement and breath.

A beautifully crafted postnatal session for both mother and baby.  Safe and effective exercises are combined with nourishing relaxations, reassuring language to support early motherhood and multiple practise skills to enhance your natural ability to support your baby.

Each session includes exercises for post natal recovery for you, exercises for your baby to enhance their natural development and exercises for you both, to enhance your natural bonding ability.  Sessions designed to relax you both deeply, whether you use the session for a much needed rest from your day or just to connect with other like minded mums. 

You can start these classes from 6 weeks post birth and continue up until your baby is 1 year old.

Women’s Yoga

A gentle and restorative women’s yoga class suitable for pregnancy through to menopause.  Each session provides a safe space for women during all stages of their journey. Women's Yoga is suitable for:

• Pregnancy & Postnatal

• PMT

• Perimenopuase & Menopause 

• Various other Women’s health issues

Each session includes gentle, inclusive movement so you can develop a consistent support, with restorative relaxations to promote recovery and build a delicate strength.