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Travis Roth

Yoga Teacher

email: trav.roth@gmail.com
phone: 07966 773456
web: rolleryogi.co.uk

 

I have studied with many teachers across the country as my learning has progressed and have been teaching since 2012. I have a British Wheel of Yoga diploma in teaching yoga (level 4 on the national framework), taught by Andrea Newman (now part of the SWYA).

I came to yoga in January of 2009 mid-way through my bachelor's degree with an inquisitive attitude and a stiff back. I remember feeling an unbelievable sense of freedom of movement and openness in my head and heart after that first class; it was fantastic and I couldn't wait to find out more. I was soon attending a minimum of 6 hours of classes a week and going to workshops on the weekends.

Please feel free to get in touch if you have any questions about me or the class.


Travis' Yoga Class at BYC

All my classes have a classical Hatha Yoga framework which includes static and dynamic asanas (postures), breath awareness and relaxation.

My classes are designed to be suitable for all levels - providing modifications for those who want them and further development for students who want to be challenged. I always aim to provide a relaxed and welcoming atmosphere to practice in and a safe space to release tension and alleviate stress.

I provide safe practice, good alignment, body awareness, and regularly incorporate the use of yoga breathing techniques into my classes. Due to strong Iyengar influences throughout my yoga journey I sometimes use props to help students reach their full potential in a pose. 


Therapeutic Yoga Class

A tailored yoga class suitable for anyone working with injury, pain, anxiety and/or depression, or students who want a more nurturing yoga practice. This class will include gentle dynamic stretches, supported static postures, breath work, meditation and relaxation to help you renew and restore body & mind

 

 

Therapeutic Yoga Class

Tuesday 10 - 11:00am

(starting 3rd September 2019)

Hatha Yoga Class

Thursdays 10:00 - 11:00am