This is a monthly yoga and Kirtan session with Arianna. Her yoga class are slow, strong and uplifting flow, drawing on her training in Anusara Yoga ('Anusara' is a form of yoga developed by Iyengar-trained American teacher John Friend and actually means 'flowing with Grace'). You can expect to work hard, breathe deep, and connect to your essence in your practise.
Second half of the session will be Kirtan. Kirtan is a simple yet powerful practice that opens the heart & frees the mind through simple, call & response, chanting. It's power is beyond words. During these gatherings Arianna will share simple chants & spiritual songs, drawn mainly from the Yogic & Buddhist traditions, with other old favourites and maybe a few of Arianna's own songs thrown in. First timers need not worry - these sessions will be friendly, informal and simple... there's not even any obligation to sing if you don't feel you want to!
So come & sing, dance, make some noise....or just come, listen, be...in a non-judgemental sacred sound space. No experience necessary, just openness of heart....
Beginners & all levels welcome. Drop in is available. There will be 15 minutes break in between the session. We also welcome MoveGB!
Costs: £15 for both session or you can attend yoga and Kirtan separately. £12 for yoga class and £6 for Kirtan
Please try and book in advance if possible by contacting Arianna.