After the success of yoga for relaxation and stress relief workshop, I have decided to schedule another yoga workshop. The next workshop will be on balance and I will shortly be posting a new blog on this topic too.
The workshop will cover postures, breathing practice, relaxation techniques and meditation. We will take a look at the philosophy of the five points of yoga and explore how to create a balanced yoga practice. This workshop will allow you more time than usual to delve into your yoga practice more deeply. Everyone is welcome including beginners and more experienced students.
Click here for more information on this workshop. It's recommended to book early as there is limited spaces available.