Amber's Hatha yoga classes draws influence from meditative restorative yoga and will use some stronger poses to help bring focus into the present moment. You will be working with pranayama (breathing techniques) and students will be encouraged to tap into their own breath to enable them to feel more deeply into physical postures. Whether you are new to yoga, a regular yogi, or have not been to a session in years, this class is open to all.
Drop in students and MoveGB users welcome! Concessionary rates (NHS workers included) are available.