This session aims to give participants an experience of the practice of meditation and of how this affects our sense of ourselves. We will work with recognising when we are out of balance and stressed and look at practices for the purpose of restoration and responding to one’s state of being.

We will look at how getting to know oneself better and increasing awareness and acceptance of oneself can assist towards managing ones daily life with more sensitivity and towards greater ease and well being.

An asana session in line with the theme of the day will form a part of this day. Everyone welcome!

Time: 10:00am - 4:00pm

Price: £50 (£40 concessions)

Venue: Bristol Yoga Centre, 10 Park Row, BS1 5LJ. It costs £50 (£40 concessions).

To book your place, please contact Kay