Come and learn easy Vision Yoga tips to manage Seasonal Affective Disorder (SAD). We’ll do lovely mindfulness meditation, therapeutic breathing techniques and accessible gentle movement to transform how you feel.

A gentle and inclusive form of yoga and meditation to foster a welcoming environment where everyone can unite in the shared intention of peace and hope. 

In this enjoyable mindfulness meditation and yoga workshop with Naomi, we’ll learn simple and effective techniques to be more present and mindful in our practice and everyday life.

Please book in advance as there are limited spaces available.

Enjoyable 2 hour workshop exploring simple and effective techniques to help reduce stress and anxiety during challenging times.

We will explore Nada yoga in this enjoyable 2 hour workshop with Naomi. There will be some gentle movement, self massage and breathing methods to free our voice and prepare for the session.

Please book in advance as there are limited spaces available.

In this enjoyable mindfulness meditation and yoga workshop with Naomi, we’ll learn simple and effective techniques to be more present and mindful in our practice and everyday life.

Please book in advance as there are limited spaces available.

Enjoyable 2 hour workshop exploring simple and effective techniques to help reduce stress and anxiety during challenging times.

In this enjoyable yoga and mindfulness meditation workshop with Naomi, we will learn simple and effective techniques to be more present and mindful in our practice and everyday life.

Please book in advance as there are only couple of spaces left.

Join Kay Baxter for this wonderful afternoon session of meditation and related practice designed to access the stillness and deep quiet within.

Join Kay in this wonderful all day Meditation, Stress and Life management workshop. Open to beginners as well as more seasoned practitioner.

Join Kay in this wonderful all day meditation & the Energy System workshop. Open to beginners as well as more seasoned practitioner.

Join Kay in this wonderful all day Meditation & Mindfulness workshop. Open to beginners as well as more seasoned practitioner.