In this workshop we will use an approach from Yin Yoga with elements of Restorative Yoga and Mindfulness (MBSR) to create a space of allowing a deep letting go at all levels.
Opening deep connective tissues by holding a long relaxed based floor poses will leave you feeling more flexible, rejuvenated and calm by unblocking energetic blockages.
At the end of the workshop students will have had an experience of accessing a deep state of tranquility and relaxation to take with them to their every day life.
All levels of experience welcome. Available on MoveGB.