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Mindful Yin Yoga: Deeply Open, Nourish & Rejuvenate

Mindful Yin Yoga: Deeply open, nourish and rejuvenate at the Bristol Yoga Centre

In this workshop we will use an approach from Yin Yoga with elements of Restorative Yoga and Mindfulness (MBSR) to create a space of allowing a deep letting go at all levels.

Opening deep connective tissues by holding a long relaxed based floor poses will leave you feeling more flexible, rejuvenated and calm by unblocking energetic blockages.

At the end of the workshop students will have had an experience of accessing a deep state of tranquility and relaxation to take with them to their every day life.

All levels of experience welcome. Available on MoveGB.

Costs: £25 or £20 for concessions

Contact Emilia to find out more & book your place or 07821 584532

Earlier Event: January 28
Yoga & iRest Yoga Nidra
Later Event: February 18
Scaravelli Yoga