Welcome yourself and breathe away those Winter blues taking respite in discovering your mind and body, as Sara-Jo . She will take you through gentle guided movement, leading into a revitalising and relaxing iRest Yoga Nidra. Sara-Jo is a Teacher in Training Level I -  Informed by Richard Miller Phd, iRest Yoga Nidra. Please bring an extra blanket for this session.

Costs: £24.00 (£18.00 concessions)

Please contact Sara Jo to book by email: sarajcamer@gmail.com or
phone: 07547 921898