Welcome yourself and breathe away those Winter blues taking respite in discovering your mind and body, as Sara-Jo . She will take you through gentle guided movement, leading into a revitalising and relaxing iRest Yoga Nidra. Sara-Jo is a Teacher in Training Level I - Informed by Richard Miller Phd, iRest Yoga Nidra. Please bring an extra blanket for this session.
Costs: £24.00 (£18.00 concessions)