Monthly Satsang: The 8-limbed Path, Yama: Ahimsa (non-violence)

To begin the exploration of the Yamas, we start by practicing loving-kindness towards ourselves and all beings.

The Sanskrit word "satsang" combines "sat" meaning true, essence, reality and "sanga" meaning association or company. Each gathering follows a simple rhythm: practice, opportunity to share, repeat. 

This workshop will be a blend of gentle asana (movement), mudras (sacred gestures), pranayama (breath regulation), dyana (meditation) and discussion. There will be space to reflect, share, journal or sit in contemplation. 

• Time: 2-4:30pm.

•  Cost: £25 and £20 concession per session

• Low cost spaces are available

Please book in advance through our booking system (you can navigate to the right date using the calendar icon on the top left hand corner)