Filtering by: Yoga Workshop
Holding space for yourself and others with Naomi
May
17
11:00 AM11:00

Holding space for yourself and others with Naomi

This workshop is suitable for yoga teachers, therapists, carers, or anyone who regularly holds space for others in professional and personal capacity. We’ll explore different ways to feel more grounded and present, so that we can support others without burning out or taking on too much.

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International Women Day Yoga Session with Claire
Mar
9
2:00 PM14:00

International Women Day Yoga Session with Claire

To celebrate International Women’s Day, our Women’s yoga expert and a very experienced teacher, Claire is hosting a wonderful afternoon yoga class.

All abilities of students including beginners are welcome.

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Intro to Vision Yoga: Clarity for the Eyes and Mind
Feb
8
3:00 PM15:00

Intro to Vision Yoga: Clarity for the Eyes and Mind

In this introduction to Vision Yoga, we’ll show you an easy and relaxing way to look after your vision using Yoga, Bates Method and Somatic Movement. Through discussions and practice, we’ll explore the intimate connection between eyes, mind and body.

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Yoga for Perimenopause and Menopause with Naomi
Oct
27
11:00 AM11:00

Yoga for Perimenopause and Menopause with Naomi

In this workshop, we will practice easy to follow yoga and other therapeutic techniques to help alleviate common symptoms of perimenopause such as anxiety, sleep disturbance and cramps.

Sorry this workshop is cancelled

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Earth Element Workshop: Traditional Chinese Medicine Series with Tash
Sep
11
11:00 AM11:00

Earth Element Workshop: Traditional Chinese Medicine Series with Tash

Join Tash for this 2.5 hour workshop inspired by Traditional Chinese Medicine and the elements. Late summer is the season of the Earth element; expect a grounding yoga flow, nurturing Myofacial Release and supportive Yin postures. Please book in advance as there are limited spaces available.

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