Monthly Satsang: The 8-limbed Path, Yama: Brahmachaya (energy usage)

Together we can learn what it means to find liberation through rest and redirecting our energy to that which serves us.

The Sanskrit word "satsang" combines "sat" meaning true, essence, reality and "sanga" meaning association or company. Each gathering follows a simple rhythm: practice, opportunity to share, repeat. 

This workshop will be a blend of gentle asana (movement), mudras (sacred gestures), pranayama (breath regulation), dyana (meditation) and discussion. There will be space to reflect, share, journal or sit in contemplation. 

• Time: 2-4:30pm.

•  Cost: £25 and £20 concession per session

• Low cost spaces are available

Please book in advance through our booking system (you can navigate to the right date using the calendar icon on the top left hand corner)