Courses

Yoga for Beginners

6 Week Beginner Yoga Course with Cecilia

Yoga is for everyone, regardless of age, body types, or fitness level. 

There are studies showing so many benefits in practicing yoga. It helps increase flexibility in our bodies, it helps reduce stress and most importantly, it regulates emotions and fosters our peace.

Reiki and Yin Yoga, A Journey Through the Chakras 

Monthly sessions with Hana

A series of 2 hour monthly Reiki and Yin Yoga workshops. Each session will take you on a deep dive into one of the seven chakras, combining the grounding power of Yin Yoga with the healing energy of Reiki.