Starting Sunday 9th September until 11th November 2018. This course will enable you to develop resilience in the face of change by engaging with yoga; asana- posture practice, pranayama- breath work and, meditation. Over the 10 weeks you will develop of a tool box of practices to use in times of stress and uncertainty. This class is suitable for all levels of students.
You can book for the whole 10 week or pay for a drop in. Concessions are available. See here for more information.