Upcoming Yoga Workshops and Courses

We’ve got plenty of new upcoming workshops and courses in December and next year.

• Yoga for Relaxation with Travis on Saturday 2nd December 2-5pm

• The Power of Breathing with Naomi on Sunday 3rd December 11-1pm

• Breathwork for the Immune System with Peter Sunday 7th January 11-1pm

• Hypnotherapy and Relaxation workshop with Lucy Saturday 13th January 2-3:30pm

• Mindfulness Meditation and Yoga with Naomi on Sunday 21st January 11-1pm

• Healthy Spine with Cecilia on Saturday 27th January 2-4:30pm

There’s also a two day Yoga basic course with Kate on Saturday 6th and 20th January. You can attend just one or book both sessions for a discounted price.

We’ll be scheduling more exciting new classes so watch this space!

Living Beautifully With Uncertainty and Change

New 10 weeks yoga course based around the book entitled Living Beautifully With Uncertainty and Change written by Pema Chodron and delivered by Amber Golding.

Starting Sunday 9th September until 11th November 2018. This course will enable you to develop resilience in the face of change by engaging with yoga; asana- posture practice, pranayama- breath work and, meditation. Over the 10 weeks you will develop of  a  tool  box  of  practices to  use  in  times  of  stress  and  uncertainty. This class is suitable for all levels of students. 

You can book for the whole 10 week or pay for a drop in. Concessions are available. See here for more information.