We are starting a new Vinyasa Flow Yoga class with Alessandra from 5:45 - 6:45pm on Friday 6th September 2019.
This is an energising and dynamic practice that synchronises body movement with breathing using flowing sequences of postures that are designed with the intention of releasing tensions and bringing more awareness to the present moment. It will be a great class to start the weekend!
All levels of students welcome and modifications will be provided so that everyone can enjoy the class.