We are introducing a Women's Only Yoga class to create a space where women can flow in the presence of other women to increase their physical, emotional and spiritual wellbeing.
The class will guide you on an inner journey to ignite your intuition and a deeper awareness of your body mind and soul. Incorporating aromatherapy and massage, this nurturing Vinyasa flow yoga class will encompass all the benefits that yoga can bring; clarity, emotional expression, calmer mind, better sleep, a stronger mind and body and overall compassion for yourself and others.
This weekly class will be open to all those who identify as women and is suitable for all levels from beginner to advanced. Starting 7:30 - 8:45pm on Monday 30th March 2020 with Amanda.
Amanda is a yoga teacher and a holistic healer, specialising in releasing stale, stuck or static emotions from the body using sound, breath and movement. She also teaches Vinyasa Flow Yoga on Wednesday evening at 7:30 - 8:30pm which is opened to everyone.