Menopause Awareness Month

October is the Menopause Awareness month. The IMS (International Menopause Society) along with the World Health Organisation (WHO) have been trying to raise more awareness of the menopause and the support options available for improving health and wellbeing for women.

We have organised a new Yoga for Perimenopause workshop with Naomi on Sunday 5th November from 11am -1pm.

Perimenopause is even less known or talked about and Naomi has recently written a blog post on her Perimenopause experience to shed more light on this natural journey. She believes it’s important for women to be able to share and support each other through these experiences.

Come and join us for a lovely relaxing session of yoga and meditation, especially designed for Perimenopause and Menopause. There will also be an opportunity to chat and share your experience in a safe and caring environment.

New Women's Circle

Naomi is starting a new women’s circle workshop on Sunday 12th March from 11am-1pm.

She’ll guide you through nourishing mixture of gentle movement, breathing practice, relaxation and meditation. You’ll have the opportunity to share your thoughts and feelings in a safe and caring environment. This class is for women and those who identify as women. Beginners and experienced students welcome.

We are contemplating on offering this workshop as a monthly class and if you’re interested, please get in touch.

New Women's Yoga on Monday Night

We are introducing a Women's Only Yoga class to create a space where women can flow in the presence of other women to increase their physical, emotional and spiritual wellbeing.

The class will guide you on an inner journey to ignite your intuition and a deeper awareness of your body mind and soul. Incorporating aromatherapy and massage, this nurturing Vinyasa flow yoga class will encompass all the benefits that yoga can bring; clarity, emotional expression, calmer mind, better sleep, a stronger mind and body and overall compassion for yourself and others.

This weekly class will be open to all those who identify as women and is suitable for all levels from beginner to advanced. Starting 7:30 - 8:45pm on Monday 30th March 2020 with Amanda.

Amanda is a yoga teacher and a holistic healer, specialising in releasing stale, stuck or static emotions from the body using sound, breath and movement. She also teaches Vinyasa Flow Yoga on Wednesday evening at 7:30 - 8:30pm which is opened to everyone.