We’ve just uploaded a new blog post on the importance of mindfulness meditation in challenging times. There are lots of other interesting articles related to Yoga Asanas, Pranayama and Meditation so please feel free to check it out.
We will be posting different meditation techniques and tips of practice to help you get started. We currently also offer live online donation based mindfulness meditation and yoga class on Wednesday morning from 10-11am every week. This is a small friendly group class focusing on simple movements, breathing practice and meditation techniques to connect and be present with ourselves. We will also explore relaxation methods to help you feel more settled and relaxed.
Suggested donation is £6 but you can pay whatever you can afford. The proceeds for this class will be going to Bristol Mind, mental health charity in Bristol. All levels of students welcome!
