Do you get an achy or sore back? Is work and the pace of life effecting your posture, mood
and general wellbeing? Are you retiring and wanting to keep good movement or perhaps a student needing to bring balance to mind and body. Whatever your reason or age this workshop can really help make a difference alleviating stresses and bringing relaxation and wellbeing. 

You will also get a taster of the Yoga for Healthy Lower Backs 12 Week Course which is beginning in November at the Bristol Yoga Centre. It will finish with a delicious deep relaxation.

Maximum of 12 students so book early to avoid disappointment 

Date: Sunday 29th October 2017

Time: 11.00am to 1.00pm

Costs: £25 (£20 concessions) & available on MoveGB

Please contact Sara Jo to book by email: sarajcamer@gmail.com or
phone: 07547 921898