Exploring the state of being ‘wakefully asleep’ as a basis for self inquiry which becomes a healing restorative practice for mind and body, everyone welcome.

Join Sara-Jo for this sixty minute relaxation -who is an iRest Teacher-in-Training Level 1, informed by the teachings of Richard Miller and the Integrative Restoration Institute.

This is a monthly session until Christmas and have another iRest Yoga Nidra session scheduled on Saturday 16th December at 11:30 - 12:30pm.

Cost: £12

Please contact Sara Jo to book by email: sarajcamer@gmail.com or
phone: 07547 921898