In this workshop, we will practice Yin Yoga and Mindfulness (MBSR) with elements of Restorative Yoga to create a space of allowing a deep letting go at all levels. We will complete the practice with Pranayama (breathing practice) to bring profound sense of internal balance and harmony.
Using long static floor based poses and releasing the fascia (deep connective tissues) will leave you feeling more flexible, rejuvenated and calm by unblocking energetic pathways in the body. You will access a deep state of tranquility and relaxation to take with you to your every day life. It’s a real treat for the body, mind and spirit as we welcome the dark winter season.
All levels of experience welcome. Available on MoveGB.