To celebrate International Women’s Day, our Women’s yoga expert and a very experienced teacher, Claire is hosting a wonderful afternoon yoga class.

All abilities of students including beginners are welcome.

In this introduction to Vision Yoga, we’ll show you an easy and relaxing way to look after your vision using Yoga, Bates Method and Somatic Movement. Through discussions and practice, we’ll explore the intimate connection between eyes, mind and body.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

In this workshop, we will practice and discuss yin yoga, reiki, and the energetic body along to help alleviate unbalance within the body and mind.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

In this workshop, we will practice easy to follow yoga and other therapeutic techniques to help alleviate common symptoms of perimenopause such as anxiety, sleep disturbance and cramps.

Sorry this workshop is cancelled

This class is a full body yoga practice that focuses on those who might sit a lot at work. We will also provide key takeaways so that you can do the practice at home. 

In this workshop, we will practice and discuss yin yoga, reiki, and the energetic body along to help alleviate unbalance within the body and mind.

A gentle and inclusive form of yoga and meditation to foster a welcoming environment where everyone can unite in the shared intention of peace and hope. 

Join us for a delightful journey into the world of backbends! In this welcoming workshop tailored for beginners, you'll learn gentle yet empowering techniques to safely explore spinal extension. Open to all levels of students.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

This session with Aimee will include guided cleansing breath, gentle movement and restorative yoga. There will also be time for journaling and reflection. A great way to feel more connected to the natural cycles and take time to pause and be more present.

In this enjoyable mindfulness meditation and yoga workshop with Naomi, we’ll learn simple and effective techniques to be more present and mindful in our practice and everyday life.

Please book in advance as there are limited spaces available.

Inspirational 2 hour breathwork for the immune system with Peter with some movement and meditation to stimulate and improve the nervous system and open up the respiratory system.

This workshop is available in person and online.

A chance to practice a selection of poses that aid relaxation and calm for our mind and body. We will also explore several breathing techniques and long lovely guided relaxation.

Inspirational 2 hour workshop with Naomi to explore the chakra system to promote balance and wellbeing. Please book in advance as there are limited spaces available.

Throughout this lovely 2 hour workshop with Hana, there will be discussion on music, sound and vibrations and their benefit within the practice. 

Enjoyable 2 hour workshop exploring simple and effective techniques to help reduce stress and anxiety during challenging times.

Inspirational 2 hour yoga workshop for men, offering real tools for coping with daily stresses and demands through accessible yoga, breathwork and a talking group.

Naomi will guide you through nourishing mixture of gentle movement, breathing practice, relaxation and meditation. You’ll have the opportunity to share your thoughts and feelings in a safe and caring environment.

We will explore Nada yoga in this enjoyable 2 hour workshop with Naomi. There will be some gentle movement, self massage and breathing methods to free our voice and prepare for the session.

Please book in advance as there are limited spaces available.

Come for a wonderful afternoon of yoga workshop with Travis. We’ll be working on our physical strength and stamina.

In this workshop, we will discuss how to develop a balanced yoga practice and explore common obstacles and how to over come them. We will also do a lovely long practice together.

A chance to practice a selection of poses that aid relaxation and calm for our mind and body. We will also explore several breathing techniques and long lovely guided relaxation.

Join Naomi and Rounik in this 2 hour therapeutic movement and healing sound bath workshop. An amazing combination to help you feel restored, balanced and relaxed. Please book in advance as there are only limited spaces available.

Come for a wonderful afternoon of yoga workshop with Travis. We’ll be working on our physical strength and stamina.

Sorry this workshop is being postponed until later date - more information to follow soon

Inspirational 2 hour workshop with Naomi to explore the chakra system to promote balance and wellbeing. Please book in advance as there are limited spaces available.