Join Tash Neely for the invigorating challenge of 108 sun salutations to bid farewell to 2018 and set intentions for the New Year. Surya Namaskar, the sun salutation, is a cleansing series of 12 postures in which we bow to the sun. In ancient Yogic and Hindu tradition, the number 108 is significant for many reasons, which we will explore in this workshop.
We will begin with intention setting and pranayama. After this, we will flow through the sun salutations: a moving meditation with the guidance of the breath.
Tash will provide a system for counting the sun salutations in sets, allowing for rest. Participants are in no way required to complete the full amount, but to listen to their bodies and minds to learn from this powerful experience.
You might also want to do the class as a fundraising for a charity (of your choice) and get your friends and family to sponsor you so that you have more incentive. This way you will also be making money for a good cause!
Available for MoveGB & all levels are welcome.
Price: £25 (£20 concessions)
Please book by contacting Tash directly.