Picture a still, frost-kissed morning: soft silver light filters through bare branches, and the air holds a hush that invites inner calm. In that peaceful space, nature draws inward, resting and regenerating - and so do we.

Join Phoebe and Hana for an afternoon of gentle unfolding, as we slow down, sink deep, and honour the sacred stillness of winter. Together, we’ll create a warm container for rest, renewal, and soulful connection.

Itinerary includes: 

Welcome & Opening Circle

We’ll begin with a gathering to set our intentions for the season, tuning into what we wish to surrender and what we want to nurture during this quietest part of the year.

Living in Harmony with the Seasons - Yogic Philosophy Talk

After settling in, Hana will share a short, grounding exploration of yogic philosophy and how its teachings guide us to live in rhythm with the natural world. We’ll reflect on winter’s qualities - stillness, introspection, and deep rest - and how aligning ourselves with these cyclical energies can support our wellbeing, creativity, and inner balance. This gentle discussion sets the tone for moving through the afternoon with presence and seasonal awareness.

Flow - Restorative Asana Practice

Phoebe will lead you through a gentle flow, honouring our light within and then move into a deeply supported practice with bolsters, blankets, and props - designed to foster stillness, comfort, and surrender into softness.

Tea, Snacks & Sharing

A gentle pause, where we’ll enjoy warming tea, seasonal treats, and the opportunity to reflect and connect in cosy company.

Winter Journaling Ceremony

With guided prompts to explore your inner landscape - what seeds you might plant for the coming spring, and what stories or habits can rest beneath the surface.

Seasonal Craft

A creative, meditative activity inspired by winter’s textures and tones - a keepsake to take home, and a way to physically ground your intentions.

Reiki Receiving & Yoga Nidra 

As you nest into a long, soft savasana, Hana will gently guide Reiki energy around you, inviting release, balance, and restoration whilst Phoebe takes us through a Yoga Nidra practice.

Costs: £40 or £30 concessions

Please book in advance as there are limited spaces available. You can use the calendar icon on the booking system to scroll to the correct date