Step into the new year with presence and purpose. In this nourishing three-hour workshop, we’ll explore the ancient yogic practice of Sankalpa - a heartfelt intention rooted in truth, not resolution. The sacred intention that arises from the heart.

In this workshop, we’ll move, breathe, rest, and reflect together. Guided through pranayama, discussion on dharma and svadhyaya, a soulful asana and nidra practice, and closing with the mantra So Hum, you’ll awaken your inner truth and plant the seed of your Sankalpa for the year ahead.

Suitable for all levels. No prior experience needed.

Cost: This workshop is on a sliding scale fee system. Please pay full price if you can afford it, so that people on a low/no income can attend.

• Full price - £30

• Concession - £25

• Low cost spaces - £18

Please book in advance through our booking system (you can navigate to the right date using the calendar icon on the top left hand corner)