Emilia is starting a new yoga class on Wednesday at 16:45 - 17:45pm from 11th October.
She teaches Prana Vinyasa Yoga which is based on Shiva Rea’s innovative and creative methods of teaching yoga to create a sense of lightness and joy on the mat and in everyday life. This is an energising and empowering style of yoga honouring one breath, one movement approach to deepen mind-body connection and increase strength and flexibility.
Come along to find out more about Prana Vinaya Yoga at the Bristol Yoga Centre!