I'm excited to announce that a new led Ashtanga class is starting from Thursday 8th June 2017 at 7:30 - 8:30am. See our timetable for more information on our classes.
In this class, Christine will guide you through the beginnings of the Ashtanga Yoga Primary series, including the Surya Namaskars (sun salutations), the standing sequence, and some of the seated postures, finished with a period of rest.
Christine has been a devoted practitioner of the traditional Ashtanga Yoga method since 2003, and includes Rolf Naujokat and Melanie Cooper as her first teachers. After making regular trips to Mysore, India to practice at KPJAYI since 2012, she has been Authorised to teach by Sharath Jois - the current head of the Ashtanga Yoga lineage.
This class is suitable for beginners and is available on MoveGB too!