Early Morning Yoga Class

Looking for early morning yoga class? Now that Spring has arrived, we have organised three energising yoga classes:

Monday 7:45 - 8:45am - Yoga and Pilates with Claire Robertson

Thursday 7:30 - 8:45am - Ashtanga Yoga with David Lee

It’s a wonderful way to start the day. Great for health, focus, and setting yourself up for the day ahead!

Plus, Ashtanga Yoga classes are currently available for free trial for new students for their first class and all of our morning classes are available on MoveGB.

Please book in advance through our new booking system. We have different ways of paying including term payment, 5 multiple class pass and drop in.

New Ashtanga and Yin Yoga from March 2020

We’re really pleased to welcome David Lees to Bristol Yoga Centre from March 2020. David will be teaching two morning led Ashtanga Yoga classes on Tuesday and Thursday from 7:15 - 8:30am and Yin Yoga class on Friday evening from 5:30 - 6:30pm.

Ashtanga is a wonderful way to start the day. Waking up the body through sun salutations, we move through standing postures to rouse and energise the body and breath; seated postures which work ever-deeper into the body to awaken the spine; before a finishing sequence to calm and restore the body and mind. Great for health, focus, and setting yourself up for the day!

Yin Yoga is a practice of allowing or yielding. We move gently and mindfully into postures where we stay for quite some time (usually 3-5 minutes), using props to support our bodies so that we can stimulate our tissues (such as myofascia, bones, and tendons), release and free the body, and become more aware and accepting of our self.

He’s Ashtanga Yoga classes are available for free trial for new students for the first class and all of his classes are available on MoveGB. More information about David to follow very soon!

New Morning Vinyasa Yoga and Meditation Class

We are starting a dynamic Vinyasa yoga and calming meditation class on Tuesday morning from 3rd September 7:30 - 8:30 am with Tash Neely.

The class offers an equally nurturing and challenging experience that invites you to move in a way that feels good to you. Focussing on full breath and dynamic flows to make you feel bright, energised and ready for the day ahead, we will explore sun salutations and fluid movements that will wake the body, ending with a meditation to bring calm and clarity to the mind.

All levels of student are welcome to this class. Tash also teaches Yin and Yang Yoga on Sundays from 5-6:15pm.

New Wednesday Morning Yoga class

Shuna’s Wednesday morning yoga class is moving to an earlier time so that you can have more time to get to work. From 3rd April 2019, it will start at 7:00 - 8:00am and the class is called Dynamic Core Yoga.

It’s designed for those of you that are at a desk bound for most of the day. Start your morning reprogramming those postural habits of hunching with the back, straining your neck and shoulders by conditioning your core and spine. Inspired by the principles of Forrest yoga, developed over 40 years by Ana Forrest, this style of yoga is specifically designed to address your core and the physical and emotional stresses and challenges that we face in our modern lives.  

Consistency is key to feeling and seeing those core muscles develop over the spring and summer.

New Energising Morning Yoga Class!

We are happy to announce a new energising morning yoga class on Thursdays from 7:30 - 8:30am with Katie Brigstock from 3rd May 2018!

Flow through an energising morning yoga practice to prepare the body for the day ahead! Fun, carefully designed sequences of postures and pranayama (breathing exercises) to awaken the body, and refresh from a night’s sleep. Improve your strength, flexibility and balance as well as calming and focusing the mind for a productive day ahead!

Drop in, term bookings and multiple class card available. Suitable for all levels of experience and your welcome to book through MoveGB.

Katie also teaches Yin yoga on Monday evenings at 19:30 - 20:30pm starting from 21st May 2018.

New Vinyasa Flow Yoga Teacher

I'm really pleased to announce a new Vinyasa Flow yoga teacher, Helena Wakefield starting at the Bristol Yoga centre from Thursday 9th November 2017. 

Helena will be teaching a weekly Thursday morning class from 7:15 - 8:15am. Her classes are aimed to rejuvenate students, boosting emotional wellbeing by calming the mind and building body awareness.

Mornings are the best time to do yoga, so why don't you try coming along? See our blog '3 reasons to do yoga in the morning' to find out more on the benefits of doing yoga at this time of the day. 

New Ashtanga Class staring in June

I'm excited to announce that a new led Ashtanga class is starting from Thursday 8th June 2017 at 7:30 - 8:30am.  See our timetable for more information on our classes.

In this class, Christine will guide you through the beginnings of the Ashtanga Yoga Primary series, including the Surya Namaskars (sun salutations), the standing sequence, and some of the seated postures, finished with a period of rest.

Christine has been a devoted practitioner of the traditional Ashtanga Yoga method since 2003, and includes Rolf Naujokat and Melanie Cooper as her first teachers. After making regular trips to Mysore, India to practice at KPJAYI since 2012, she has been Authorised to teach by Sharath Jois - the current head of the Ashtanga Yoga lineage.

This class is suitable for beginners and is available on MoveGB too!