New Energise Yoga class with Sookhi from 7th September on Thursday evenings from 7:30 - 8:45pm.
Sookhi has practiced Yoga for more than 15 years, having spent 3 years in India studying the in-depths of Yoga and Spirituality. As well as completing a year long diploma on ‘The Education of Yoga" at the renowned school Kaivalydhama near Pune.
Her class is suitable for everyone, and combines all different postures for flexibility, building the inner fire, and strengthening the whole body. Her way is soft and gentle, always mixing breath work, meditation and asanas in all her classes... Leaving you nothing but ready to bounce in the playground of life!