We are adding two new Pilates classes soon as all our existing Pilates classes are so popular! Jo Batten will be teaching on the following times:
Jo's Pilates classes pay particular attention to the details of each exercise, every movement is deliberate and considered to maximise its effectiveness and minimise unnecessary effort and tension. In addition everyone is encouraged to work at their own pace and in a way that best supports them.
The overall aim of the class is to help improve balance in the body; releasing muscles that tend to overwork (for example the shoulders and lower back) and strengthening the often less used weaker muscles, particularly those that support the joints.