We now offer Therapeutic Yoga class on Tuesday morning from 10:00 - 11:00am with Josie.
This class would be suitable for people with injuries, returning to yoga after a break, wanting to improve energy levels, improve sleep, reduce pain, lessen worry, irritability, feel happier, reduce stress levels or simply have the desire to find space to slow down.
Josie completed a 500 hour advanced yoga teacher training, registered with IYN, at Yogasara Academy in Bristol. She qualified as a yoga Nidra teacher with Total Yoga Nidra in London and is currently undertaking a two year course in Yoga Therapy for mental health with the Minded Institute.