New Pilates Class

We are adding two new Pilates classes soon as all our existing Pilates classes are so popular!  Jo Batten will be teaching on the following times:

• Monday 2:45 - 3:30pm starting from 9th April

• Friday 12:45 - 1:30pm starting from 13th April

Jo's Pilates classes pay particular attention to the details of each exercise, every movement is deliberate and considered to maximise its effectiveness and minimise unnecessary effort and tension. In addition everyone is encouraged to work at their own pace and in a way that best supports them. 

The overall aim of the class is to help improve balance in the body; releasing muscles that tend to overwork (for example the shoulders and lower back) and strengthening the often less used weaker muscles, particularly those that support the joints.

Get in touch with Jo to book your space. Fees will be £1 cheaper than our day rate as this is a 45 minute class. See here for details on our prices. The classes will also be available on MoveGB!

Inspirational 2 hour Scaravelli Yoga with Kate Fox

This enjoyable 2 hour monthly session explore a free-form, intuitive approach to practice, with a focus on how to move in a more connected, harmonious way. Inspired by the teachings of Vanda Scaravelli, you will learn to move sensitively, avoiding imposing on the body and helping you to move with ease towards each Asana. 

I encourage you to be less fixed on the shape you're making and instead invite you to feel and observe your body as it moves, noticing subtle connections in the body, areas of tension, and patterns of holding that limit your mobility. Learn to use gravity and the breath to both strengthen and release, and find a new freedom of movement in the body.

Everyone is invited, whether you are an experienced yoga practitioner or a complete beginner to find more strength and suppleness in the body through the use of movement, breath, gravity and discovering length in your spine. 

Please get in touch with questions or to book a space. 
Kate's contact details:
email: info@yogawithkaty.co.uk
phone: 07967 623392
Web: www.yogawithkaty.co.uk

This workshop costs £20 per class (£18 concessions). Venue is at Bristol Yoga Space, 10 Park Row, BS1 5LJ

Next session dates are: 
Sunday May 21st 2017
Sunday June 25th 2017
All from 11:30 - 13:30pm (2 hours session)

These session are now available on MoveGB clients too.