New weekly Thursday Hatha Yoga class with Tracey from 20th September from 14:00 - 15:00pm. Tracey Stone has completed the British Wheel of Yoga Diploma for yoga teaching (500 hours) and the BWY Foundation Course in Yoga.
Yoga has been an invaluable guide to Tracey for supporting her through physical and spiritual development from attending her first class at the age of 14 and through life’s many fabulous challenges since.
She teaches a breath led practice, beginning with a little time spent becoming aware of and connecting to its flow. Tracey will encourage you to maintain this awareness as we move through a well organised series of asana (poses), with time to notice subtle changes in the quality of your mind and sensations in your body.