Lynne Fugard will be taking over Wednesday lunchtime class 12-1pm from 9th September.
This is an uplifting lunchtime flow to ease into the body, stimulate the nervous system, deepen the breath, and focus the mind. Each week, we explore a joyful, creative sequence of movements that spiral through the body’s full range of motion with grace, ease, intention and curiosity.
Lynne enjoys practising and has completed extensive training in vinyasa, mandala, rocket, mindfulness meditation, and yin yoga, and brings aspects of all of these styles to her classes.