Ashtanga Yoga on Thursday

David Lees will be taking over Christine’s Ashtanga Yoga class for next term. She will hopefully be back from the next year.

Ashtanga yoga is a wonderfully vigorous practice that helps to calm and energise the mind and body. Great for those that are looking for a strong and fast paced class. David is an excellent friendly teacher that can accommodate all levels of students including beginners. Modifications will be given for challenging postures and movements.

The class is from 6-7pm every Thursday evening. Please try and book in advance.

New Ashtanga and Yin Yoga from March 2020

We’re really pleased to welcome David Lees to Bristol Yoga Centre from March 2020. David will be teaching two morning led Ashtanga Yoga classes on Tuesday and Thursday from 7:15 - 8:30am and Yin Yoga class on Friday evening from 5:30 - 6:30pm.

Ashtanga is a wonderful way to start the day. Waking up the body through sun salutations, we move through standing postures to rouse and energise the body and breath; seated postures which work ever-deeper into the body to awaken the spine; before a finishing sequence to calm and restore the body and mind. Great for health, focus, and setting yourself up for the day!

Yin Yoga is a practice of allowing or yielding. We move gently and mindfully into postures where we stay for quite some time (usually 3-5 minutes), using props to support our bodies so that we can stimulate our tissues (such as myofascia, bones, and tendons), release and free the body, and become more aware and accepting of our self.

He’s Ashtanga Yoga classes are available for free trial for new students for the first class and all of his classes are available on MoveGB. More information about David to follow very soon!