October is the Menopause Awareness month. The IMS (International Menopause Society) along with the World Health Organisation (WHO) have been trying to raise more awareness of the menopause and the support options available for improving health and wellbeing for women.
We have organised a new Yoga for Perimenopause workshop with Naomi on Sunday 5th November from 11am -1pm.
Perimenopause is even less known or talked about and Naomi has recently written a blog post on her Perimenopause experience to shed more light on this natural journey. She believes it’s important for women to be able to share and support each other through these experiences.
Come and join us for a lovely relaxing session of yoga and meditation, especially designed for Perimenopause and Menopause. There will also be an opportunity to chat and share your experience in a safe and caring environment.