We have interesting new classes, courses and workshops coming up in September and October.

New Classes

Sunday 5:30 -6:30pm - Community Yin and Yang Yoga with Bianca
Wednesday 12:15-1:00pm - Community Somatic Movement & Yoga with Naomi
Monday 7:15-8:15pm - Community Relax, Breathe and Meditate with Naomi

You can find out more about our new community Somatic Movement and Yoga class on our blog. These weekly classes are available in person and online as well as on MoveGB.

Yoga Course

Two day Yoga Basics Course with Kate on 14th and 28th September. You can book them together or separately

Specialist Yoga Workshops

Sun 22nd September - Reiki & Yin Yoga: Energy Restoration with Hana
Sat 19th October - Yoga for Office Worker with Cecilia
Sun 27th October - Yoga for Perimenopuase and Menopause with Naomi

These workshops are in-person attendance only

All abilities including beginners are welcome.

Please book in advance

October is the Menopause Awareness month. The IMS (International Menopause Society) along with the World Health Organisation (WHO) have been trying to raise more awareness of the menopause and the support options available for improving health and wellbeing for women.

We have organised a new Yoga for Perimenopause workshop with Naomi on Sunday 5th November from 11am -1pm.

Perimenopause is even less known or talked about and Naomi has recently written a blog post on her Perimenopause experience to shed more light on this natural journey. She believes it’s important for women to be able to share and support each other through these experiences.

Come and join us for a lovely relaxing session of yoga and meditation, especially designed for Perimenopause and Menopause. There will also be an opportunity to chat and share your experience in a safe and caring environment.

News