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iRest Yoga Nidra

  • bristol yoga centre 10 Park Street Bristol, England, BS1 5HX United Kingdom (map)
iRest Yoga Nidra session at the Bristol Yoga Centre

Exploring the state of being ‘wakefully asleep’ as a basis for self inquiry which becomes a healing restorative practice for mind and body, everyone welcome.

Join Sara-Jo for this sixty minute relaxation -who is an iRest Teacher-in-Training Level 1, informed by the teachings of Richard Miller and the Integrative Restoration Institute.

This session will be an excellent way to learn to relax before the busy festive season.

Cost: £12

Please contact Sara Jo to book by email: or
phone: 07547 921898

Earlier Event: December 1
Yoga in the Dark
Later Event: January 6
Pilates Fundamentals Workshop