Exploring the state of being ‘wakefully asleep’ as a basis for self inquiry which becomes a healing restorative practice for mind and body, everyone welcome.

Join Sara-Jo for this sixty minute relaxation -who is an iRest Teacher-in-Training Level 1, informed by the teachings of Richard Miller and the Integrative Restoration Institute.

This session will be an excellent way to learn to relax before the busy festive season.

Cost: £12

Please contact Sara Jo to book by email: sarajcamer@gmail.com or
phone: 07547 921898