Yoga & iRest Yoga Nidra
Restore your mind and body in this wonderful yoga workshop with Sara-Jo. She will take you through gentle guided movement, leading into a revitalising and relaxing iRest Yoga Nidra.
Sorry this workshop is cancelled
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Information on Pilates and Yoga workshops at the Bristol Yoga Centre. We regularly offer inspirational workshops on different themes and topics such as meditation and mindfulness, scaravelli yoga, restorative yoga, yoga therapy and more.
Restore your mind and body in this wonderful yoga workshop with Sara-Jo. She will take you through gentle guided movement, leading into a revitalising and relaxing iRest Yoga Nidra.
Sorry this workshop is cancelled
Beat the winter blues by taking respite in discovering your mind and body in this wonderful yoga workshop. Sara-Jo will take you through gentle guided movement, leading into a revitalising and relaxing iRest Yoga Nidra.
Join Sara-Jo for this sixty minute relaxation -who is an iRest Teacher-in-Training Level 1, informed by the teachings of Richard Miller and the Integrative Restoration Institute.
Join Sara-Jo for this sixty minute relaxation -who is an iRest Teacher-in-Training Level 1, informed by the teachings of Richard Miller and the Integrative Restoration Institute.